Pilates is a total body exercise, developed by Joseph Pilates in the 1920s initially to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers. It became a favourite exercise option of the elite in New York in the 1960s, but is now widely available in many different forms.
Pilates is a total body exercise, developed by Joseph Pilates in the 1920s initially to rehabilitate injured WW1 soldiers and later, for strength and conditioning of dancers. It became a favourite exercise option of the elite in New York in the 1960s, but is now widely available in many different forms.
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